Art has been an important mode of communication and expression since time immemorial. While you might have seen chic wall art in modern homes, art has been a significant part of human life and evolution since many years before it became an item to adorn your home. Artwork found on the walls of caves date back to hundreds of years, and it depicted the life and the lifestyle of man in earlier times. Art has always been a powerful tool to express one’s thoughts which might otherwise be difficult to bring to surface. You may have experienced a sense of calm amongst artists and the ones who pursue their passion relentlessly. This is because art in any form makes one feel relaxed and helps one heal, relax and rejuvenate in the ways that they feel most comfortable in.
Whether it be painting, sculpting or any other form of art, it brings with it a sense of tranquility. This is the simple reason why a lot of people are choosing to try art therapy to soothe their agitated minds. Due to excessive stress and the fast paced life that we are leading, we have little time to relax and let our thoughts gather. Art , and practicing art is helping more and more people in soothing their nerves and to spend quality time with their thoughts. Not only is it a great way to relax, but art therapy is also proven to bear great results for individuals with learning disabilities. It is a form of expressive therapy that makes use of creative ways to improve one’s physical, mental and spiritual well being. Behavioral issues, stress, self esteem and confidence related issues and many more problems can be dealt with, with the help of art therapy as it is a great way to channelise one’s emotions.
The strokes of the brush, colours used, the process of mixing colours and the experience with materials and different textures are considered to be extremely therapeutic. This is believed to bring great respite to anyone who is suffering physically or mentally.
In a world that is too busy running in a rat race, choosing to slow down and indulge in art is a true luxury. Art is a great way to develop patience and can be considered on par with meditation. It makes one feel more human, while keeping you in touch with your inner self and what truly makes you feel at peace.
While art and practicing art therapy is a great way to spend time with yourself and understand your true calling, it also has many more benefits, some of which are already listed above. Forming shapes, mixing material, the coordination required in some of the art forms make art therapy a good practise for those who are physically challenged. It is considered a form of physiotherapy that helps people manage their skills and enhance their coordination.
From children to senior citizens, practicing art and indulging in art therapy can be extremely beneficial. From the simple act of identifying different colours for children, to spending time doing something meaningful post retirement, the perks of indulging in creating art are many. If you are a parent, it is advised that you encourage your child to attempt art and explore different styles. This not only helps them excel in an art form, it also improves their concentration, patience, thus improving the overall mental health and intelligence of your child.
Owing to our fast paced lives, we have little time to indulge our soul and to slow take and take a moment to replenish ourselves. However, it is essential to constantly refresh your mind and spirit to lead a well balanced and healthy life. Indulging in art therapy frequently and exploring a style that suits you best can greatly benefit you. It’s never too late to begin.